Sardines contain iron useful for strengthening the blood and the vitamins important and necessary for the growth of children, one of the meals need to be addressed even once a week, so I will give to you today how sardines in the oven
Ingredients
Garlic mashed 0.8 lobe
Cumin, a tablespoon
Activities Hamra, a large spoon
Salt, a tablespoon
Lemon 0.3 grain
Green activities, a large spoon
Green Pepper, 2 tablets
Tomato 0.3 grain
Sardines, KG
Onions, 4 tablets
Oil, 0.50 cup
How to prepare
- We get sardines Vennzaa head and clean the sardines from the inside
- We get peppers, onions, tomatoes, lemon slices and Nqtahm
- Put the onions in Chinese, sardines and put it
- We make dressing Venkhalt cumin, garlic, red chilli and a little lemon juice
- Publication of dressing on the sardines with sliced peppers, tomatoes, lemon and olive oil
- Go into a Chinese oven for 35 minutes or until fish is flat
- Serve hot
Ingredients
Garlic mashed 0.8 lobe
Cumin, a tablespoon
Activities Hamra, a large spoon
Salt, a tablespoon
Lemon 0.3 grain
Green activities, a large spoon
Green Pepper, 2 tablets
Tomato 0.3 grain
Sardines, KG
Onions, 4 tablets
Oil, 0.50 cup
How to prepare
- We get sardines Vennzaa head and clean the sardines from the inside
- We get peppers, onions, tomatoes, lemon slices and Nqtahm
- Put the onions in Chinese, sardines and put it
- We make dressing Venkhalt cumin, garlic, red chilli and a little lemon juice
- Publication of dressing on the sardines with sliced peppers, tomatoes, lemon and olive oil
- Go into a Chinese oven for 35 minutes or until fish is flat
- Serve hot