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sardines of seafood rich in protein which contains amino acids
important such as arginine, tryptophan, etc. They are also important to
maintain body tissue and to build what the body needs in restoration
that occurs to the body tissues, so we offer you the way the sardine
sauce warm fairy kitchen.
Ingredients
Lemon slices, grain
Black olives, 0.5 cup
Pepper, to taste
Salt, to taste
Olive oil, teaspoon
Water, a cup
Thyme dryer, a large spoon
Hot red pepper, a teaspoon
Sweet red pepper, a tablespoon
Laurel paper, paper
Garlic, 3 cloves
Tomato paste, a tablespoon
Tomatoes, 500 grams
Amounts of hot sauce:,
Hot pepper, to taste
Sweet red pepper, a teaspoon
Vinegar, 2 tbsp
Cumin, a tablespoon
Black pepper, to taste
Salt, to taste
Garlic, 4 cloves
Parsley, a package
Amounts of padding sardines:,
Sardines, Kilo
How to prepare- Mix all the ingredients fillers (parsley, garlic, salt, black pepper, cumin, vinegar, sweet red pepper, hot pepper) and grind to become homogeneous, cover and set aside.
- Cleaned sardines beads, tends head and thistles (spine) so that we get the beads flat (for VILLIERS sardine).
- Spray paint, and every grain of sardines a little padding and then placed above a grain of sardines the other (ie, collect all the TWO with some of the surface on the amount of padding).
- Placed in a dish and cover and then placed in the refrigerator and soak until processed sauce.
- Put the olive oil in a pot on the fire with the bay leaf, pepper and hot section and thyme, and fry a little Atnkh oil.
- Add garlic and continue frying, then add the rest of the spices and chopped fresh tomatoes.
- Put one cup water, tomato paste, cover and simmer the sauce for the mature and Ttgmr over low heat.
- Pour the sauce in the oven tray and then stacked above beads stuffed sardines.
- Add the olives.
- Placed in the oven pre-heated to 400 ° F heat and bake for 15 minutes (more or less depending on the size of China).
- Remove from oven and decorate with slices of lemon.
Ingredients
Lemon slices, grain
Black olives, 0.5 cup
Pepper, to taste
Salt, to taste
Olive oil, teaspoon
Water, a cup
Thyme dryer, a large spoon
Hot red pepper, a teaspoon
Sweet red pepper, a tablespoon
Laurel paper, paper
Garlic, 3 cloves
Tomato paste, a tablespoon
Tomatoes, 500 grams
Amounts of hot sauce:,
Hot pepper, to taste
Sweet red pepper, a teaspoon
Vinegar, 2 tbsp
Cumin, a tablespoon
Black pepper, to taste
Salt, to taste
Garlic, 4 cloves
Parsley, a package
Amounts of padding sardines:,
Sardines, Kilo
How to prepare- Mix all the ingredients fillers (parsley, garlic, salt, black pepper, cumin, vinegar, sweet red pepper, hot pepper) and grind to become homogeneous, cover and set aside.
- Cleaned sardines beads, tends head and thistles (spine) so that we get the beads flat (for VILLIERS sardine).
- Spray paint, and every grain of sardines a little padding and then placed above a grain of sardines the other (ie, collect all the TWO with some of the surface on the amount of padding).
- Placed in a dish and cover and then placed in the refrigerator and soak until processed sauce.
- Put the olive oil in a pot on the fire with the bay leaf, pepper and hot section and thyme, and fry a little Atnkh oil.
- Add garlic and continue frying, then add the rest of the spices and chopped fresh tomatoes.
- Put one cup water, tomato paste, cover and simmer the sauce for the mature and Ttgmr over low heat.
- Pour the sauce in the oven tray and then stacked above beads stuffed sardines.
- Add the olives.
- Placed in the oven pre-heated to 400 ° F heat and bake for 15 minutes (more or less depending on the size of China).
- Remove from oven and decorate with slices of lemon.